Attention Trainers, Gyms, Clubs and Resorts
Your Clients Want To Ruck!
Rucking is the hottest exercise movement in America and is being hailed as the perfect answer for injury-free, longevity-building fitness. Rucking, which is walking or hiking with a weighted backpack, is more than just a trend: The military has been having its recruits ruck for decades due to its high effectiveness combined with a low incidence of injury. Add rucking to your arsenal of workouts you provide!
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Give corporate groups the chance to step outside the usual Zooms and conference rooms by offering team-building rucks that elevate connection and collaboration. Let corporate teams experience healthy, engaging outdoor interactions that leave a lasting impact on workplace dynamics. Our rucks foster camaraderie, break down barriers, and build stronger bonds, all while working toward a shared goal. With a comfortable pace that encourages meaningful conversations, rucks provide an ideal setting to enhance team unity and communication. Equip yourself with Ruck Evolution’s premium gear and start transforming team culture today.
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LONGEVITY EXPERTS ARE RAVING ABOUT RUCKING
Exercise is great for brain health to begin with, but rucking has unique benefits. Adding weight to your walk makes it both aerobic and strength training, which combined are helpful for reducing what’s known as visceral fat. It also strengthens the core and spine.
A “big problem” contributing to Alzheimer’s, Gupta says, is visceral fat. “It’s the fat inside the body that you wouldn’t be able to pinch,” sometimes known as deep belly fat, though it also develops around organs, he explains. A landmark 2023 study found a close link between visceral fat and Alzheimer’s disease. So using a rucksack and walking in a weighted way helps to decrease visceral fat and increase bone density, and all of these things make you less insulin resistant.
Dr. Sanjay Gupta
CNN Chief Medical Correspondant
To maximize longevity, focus on lifestyle, nutrition, physical fitness, sleep, and stress management. But of these, exercise is the most powerful longevity tool. Carrying weight over distances is inherent to, and shaped our species. Rucking is a practical way to add carrying back into our lives. And it's not just trudging uphill that gives you a good workout. When you’re walking down the hills, you’re really strengthening your legs. This is called developing the brakes. When you get older, most people fall because they lose the brakes. What it does is it increases basically the strength and cardio fitness without increasing the joint tension.
Peter Attia, MD
Author of NYT bestselling "Outlive"
I often “prescribe” outdoor exercise to help my patients tap into nature's restorative power. Taking your workout outdoors kicks exercise benefits into overdrive—I’m a strong believer in the power of nature to boost physical and mental health. This is because exercising outside doesn’t just give you the usual health perks of physical activity, but also provides collateral benefits that accompany those workout gains.
Research shows that the fresh air, scenery, and change of environment work wonders for energizing your body and mind—it literally improves your mental health.¹ Getting your sweat on outdoors means scoring an extra vitamin D boost from that glorious sunshine.
Dr. Mark Hyman
Founder and Medical Director of the Ultra Wellness Center
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